Weigh In record (no journal entry) for 10 May 2018
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1869 kcal
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Fat: 91.02g | Prot: 70.01g | Carb: 56.02g.
Breakfast: Bacon, Fried Egg, Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Dinner: Breyers CarbSmart Vanilla Ice Cream, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Mint Patties (3), Pork Loin (Country-Style Ribs). Snacks/Other: Atkins Cafe Caramel Shake, Brandy. more...
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3853 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Shopping - 3 hours, Cooking - 1 hour, Working - 2 hours, Driving - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 1.2 lb a week
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