Nilz76's Journal, 10 May 2018

note to self: 3 days gym this week. All light weights after back/spine treatment.

164.5 lb Lost so far: 0 lb. Still to go: 164.5 lb. Diet followed 100%.

gaining 1.5 lb a week

Comments

How is your back doing after the treatment? Improved?

10 May 18 by member: Phooka


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Nilz76's weight history