shawna63's Journal, 10 May 2018

142.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 106.08g | Prot: 56.16g | Carb: 28.08g.   Breakfast: Onions , Egg Omelet or Scrambled Egg with Cheese. Lunch: Parmesan Cheese (Grated) , No Name Real Bacon Bits, Dole Chopped Romaine Lettuce, Renee's Gourmet Mighty Caesar, No Name Mozzarella Shredded Cheese, Cream Cheese , Portabella Mushrooms (Grilled) . Dinner: Avocado Vegetable Oil , Native Forest Unsweetened Organic Coconut Milk, President's Choice Raw Peeled Pacific White Shrimp, Green Giant Riced Veggies Cauliflower. Snacks/Other: T&T Korean Roasted Sea Laver. more...

460 kcal

Activities & Exercise: Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours. more...