Weigh In record (no journal entry) for 10 May 2018
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132.2 lb
Lost so far: 42.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1042 kcal
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Fat: 67.77g | Prot: 80.83g | Carb: 29.77g.
Breakfast: Morton Salt, Scrambled Egg, Kirkland Signature Imported Smoked Salmon, Avocados , Spinach . Lunch: Soy Sauce, Treasures from the Sea Ahi Tuna Steak. Dinner: Extra Virgin Olive Oil, Dole Classic Cole Slaw Mix, Italian Sausage, Egg, Knorr Chicken Bouillon Cube. Snacks/Other: Starbucks Unsweetened Iced Coffee, Albertsons Heavy Whipping Cream , Kirkland Signature Steak Strips. more...
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losing 5.6 lb a week
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