Weigh In record (no journal entry) for 10 May 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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3581 kcal
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Fat: 109.36g | Prot: 372.97g | Carb: 265.20g.
Breakfast: Optimum Nutrition Hydrowhey, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Wonderful Halos Mandarin Oranges, Skinless Chicken Breast, Planters NUT-rition Wholesome Nut Mix, Uncle Ben's Ready Whole Grain Medley - Santa Fe, Planters NUT-rition Wholesome Nut Mix, Skinless Chicken Breast, Wonderful Halos Mandarin Oranges. Dinner: Honeysuckle White Hot Italian Turkey Sausage, Oroweat 100% Whole Wheat English Muffins, Wonderful Halos Mandarin Oranges, Uncle Ben's Ready Rice Jasmine, All Whites 100% Liquid Egg Whites. Snacks/Other: Icelandic Provisions Vanilla Skyr, Myogenix AfterShock Tactical Post-Workout Catalyst, Optimum Nutrition Hydrowhey. more...
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losing 4.0 lb a week
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