d1noli's Journal, 10 May 2018

225.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 63.04g | Prot: 82.24g | Carb: 69.89g.   Breakfast: Kale Chopped Salad, HoneyBaked Ham Turkey Breast. Dinner: Corn Dip (Chili Con Queso), Eggplant and Meat Casserole. Snacks/Other: Cheesecake Factory Celebration Cheesecake, Vodka. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...