Weigh In record (no journal entry) for 09 May 2010
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144.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1670 kcal
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Fat: 49.44g | Prot: 73.72g | Carb: 232.94g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Miracle Whip Light, Boneless Skinless Chicken Breasts, Whole Wheat Bread. Dinner: Green Beans (Canned), Scalloped Potatoes, Breaded Chicken Patties. Snacks/Other: Strawberries, Bliss Dark Chocolate, Organic Lowfat Vanilla Yogurt, Peanut Butter, Apples , Rice Cakes - Apple Cinnamon. more...
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2839 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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