gkh1982's Journal, 13 July 2012

i think i had a big eater day last friday, i honestly dont remember, but i'm going to try to do one today. i have no food though, so it could be hard.

142.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 77.76g | Prot: 110.12g | Carb: 67.51g.   Breakfast: Extra Virgin Olive Oil, Cheddar Cheese, Egg. Lunch: fage, avocado, glutenfreeda. Dinner: steak. Snacks/Other: fage, almond flaxseed. more...

1802 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...