Laura L G's Journal, 10 May 2018

180.9 lb Lost so far: 15.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 59.47g | Prot: 77.65g | Carb: 156.82g.   Breakfast: Peanut Butter, Designer Whey Chocolate Whey Protein Powder. Lunch: Pear, Great Value Buttermilk Ranch Dressing, Egg, Carrots , Spinach . Dinner: Pepper Jack Cheese, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Black Forest Ham. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...

2104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...