Weigh In record (no journal entry) for 13 July 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2044 kcal
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Fat: 74.82g | Prot: 66.56g | Carb: 229.58g.
Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Zucchini, Asian Veggie Patties. Dinner: Turkey Pepperoni, Naturally Rising 4-Cheese Pizza. Snacks/Other: Watermelon, Ice Cream Bars - Strawberry Shortcake, 100% White Corn Restaurant Style Tortilla Chips, 2% Extra Sharp Cheddar Cheese, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Creme Cookie, Vanilla Ice Creams. more...
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losing 1.8 lb a week
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