Weigh In record (no journal entry) for 14 July 2012
|
145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
1642 kcal
|
Fat: 39.29g | Prot: 49.25g | Carb: 225.03g.
Breakfast: Regular Instant Oatmeal, Sugar. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Butter, Thin White Bread, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), White Table Wine, Ice Cream Bars - Strawberry Shortcake, Turkey Pepperoni, Honey Turkey. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|