PShearing's Journal, 08 May 2018

169.1 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1662 kcal

Fat: 55.57g | Prot: 61.78g | Carb: 177.19g.   Lunch: Tip Top The One Soft White Toast Bread, Sliced Ham (Extra Lean), Coffee with Milk, Tomatoes. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Steamrail Pale Ale, James Squire One Fifty Lashes. more...

2260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...