PShearing's Journal, 07 May 2018

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2059 kcal

Fat: 58.05g | Prot: 98.93g | Carb: 163.27g.   Lunch: Pizza Hut Ultimate Hot and Spicy. Dinner: Apple Pie (Individual Size or Tart), Grill'd Beef Slider with Cheese, Mustard and Pickle. Snacks/Other: Corona Extra Beer. more...

2279 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...