Weigh In record (no journal entry) for 10 May 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2377 kcal
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Fat: 90.34g | Prot: 152.12g | Carb: 41.75g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Bakers Deluxe Superflax Bread. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%, Chicken Breast (Skin Not Eaten). Dinner: Pork Spareribs (Whole), Broccoli Cooked (1Cup=3.7NetCarbs), Sunrise Medium Firm Tofu, Chicken Breast (Skin Not Eaten), Ground Pork (Cooked). Snacks/Other: David Roberts Sunflower Seeds BBQ (4Net Carbs), Merlot Wine, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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