jamdran's Journal, 13 July 2012

227.2 lb Lost so far: 12.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 28.07g | Prot: 37.91g | Carb: 188.09g.   Breakfast: peanuts, orange juice, oikos blueberry yogurt, raspberries. Lunch: bacon, spinach, hunts diced tomatoes, ready rice jasmine, amber. Snacks/Other: gatorade. more...

3008 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...