Weigh In record (no journal entry) for 13 July 2012
|
140.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
683 kcal
|
Fat: 20.16g | Prot: 48.07g | Carb: 74.00g.
Breakfast: peanut butter crackers. Lunch: Chicken Breast, near east. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppymint's weight history
|