Weigh In record (no journal entry) for 13 July 2012
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219.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2012:
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1946 kcal
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Fat: 109.57g | Prot: 90.00g | Carb: 165.91g.
Breakfast: Egg. Lunch: strawberries, blueberries, deluxe american cheese, oscar meyer turkey oven , 45 calorie sara lee multigrain. Dinner: burger king fries medium, burger king double cheeseburger. Snacks/Other: Strawberry Sundae (Small), Splenda Natural Peanut Butter Cookies, Whole Raw Almonds, mild cheddar stick. more...
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losing 4.2 lb a week
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