Weigh In record (no journal entry) for 13 July 2012
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1512 kcal
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Fat: 68.02g | Prot: 56.67g | Carb: 187.85g.
Breakfast: strawberries, oat revolution. Lunch: strawberries, pretzels rold gold, peach, Tilapia. Dinner: watermelon, pistachios wonderful, hidden valley ranch. Snacks/Other: greens, Tilapia, nectarine, weight watchers ice cream bar. more...
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3852 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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