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My kids are gone for a week. I have decided that I am going to dedicate this time to further my weight loss. Yesterday, today and tomorrow I am making myself (well not really making myself) attend the gym for at least 2 hours.
I am focusing on my eating. Only putting good things in. I am only 5 pounds away from my first goal (of many). I told myself when i started this journey I would give myself till October till I hit my goal and now here I am .. only 5 pounds away and it is only July.
Diet Calendar Entries for 14 July 2012:
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1493 kcal
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Fat: 72.13g | Prot: 63.44g | Carb: 157.54g.
Breakfast: blueberries, oat revolution. Lunch: peach, great value pizza blend cheese, great value pizza sauce, tortilla. Dinner: filet migon, hidden valley ranch, greens, corn on the cob. more...
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4490 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Exercise machine (fast) - 57 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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