Weigh In record (no journal entry) for 13 July 2012
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2502 kcal
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Fat: 53.51g | Prot: 56.64g | Carb: 466.76g.
Breakfast: Mountain Dew (20 oz), Raised Round Donut - Glazed. Lunch: Reduced Fat Sea Salted Potato Chips, Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, Dry or Hard Salami, 100% Whole Wheat Bread. Dinner: Fat Free Skim Milk, Honey Nut with Whole Grain Cheerios. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Coca-Cola (Bottlel), Chewy Granola Bar Low Fat S'mores, 90 Calorie Brownies - Chocolate Fudge Brownie, Vitaminwater Zero. more...
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2986 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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