Weigh In record (no journal entry) for 13 July 2012
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2124 kcal
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Fat: 116.29g | Prot: 88.56g | Carb: 221.42g.
Breakfast: Suiker, Koffie (Gemalen), Suiker, Zachte Volkoren Broodjes, Koffie (Gemalen), Rosbief. Lunch: Koffie (Gemalen), Suiker, Koffie (Gemalen), Suiker, Bosvruchten. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Mager Rundergehakt, Kool, Uien. Snacks/Other: Chocolade Pinda's, Geroosterde Gezouten Cashewnoten. more...
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2431 kcal
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Activities & Exercise:
Tennis - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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