Yvon1306's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
183.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1647 kcal Fat: 100.82g | Prot: 43.37g | Carb: 146.79g.   Breakfast: Suiker, Koffie (Gemalen), Zachte Volkoren Broodjes, Sandwich Spread. Lunch: Rosbief, Zachte Volkoren Broodjes. Dinner: Frieten (Gefrituurd, uit de Diepvries), Pinda Satesaus, Mayonaise, Frikandel, Pikanto. more...
2057 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Yvon1306's own diet  

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chybych recorded a Weigh In at 147.5 lb.
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lynngraffigna recorded a Weigh In at 160.0 lb.
Skyemarine recorded a Weigh In at 160.9 lb.
Leera07 updated their Exercise Diary.
duncanstewart recorded a Weigh In at 220.5 lb.