Yvon1306's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
183.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1647 kcal Fat: 100.82g | Prot: 43.37g | Carb: 146.79g.   Breakfast: Koffie (Gemalen), Zachte Volkoren Broodjes, Suiker, Sandwich Spread. Lunch: Zachte Volkoren Broodjes, Rosbief. Dinner: Frieten (Gefrituurd, uit de Diepvries), Frikandel, Pikanto, Mayonaise, Pinda Satesaus. more...
2057 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Yvon1306's own diet   losing 7.7 lb a week

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