Yvon1306's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
183.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1647 kcal Fat: 100.82g | Prot: 43.37g | Carb: 146.79g.   Breakfast: Sandwich Spread, Zachte Volkoren Broodjes, Koffie (Gemalen), Suiker. Lunch: Rosbief, Zachte Volkoren Broodjes. Dinner: Mayonaise, Frikandel, Frieten (Gefrituurd, uit de Diepvries), Pikanto, Pinda Satesaus. more...
2057 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Yvon1306's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yvon1306's weight history


Yvon1306's Recent Activity

Yvon1306's Own Activity

No recent activity.

Yvon1306's Buddies

No recent activity.

Other Member Diet Recent Activity

RMondragon1987 recorded a Weigh In at 225.0 lb.
Ramez recorded a Weigh In at 180.4 lb.
br_e_co commented on chadlius88's Journal Entry.
madtiki recorded a Journal Entry and a Weigh In at 135.8 lb.
Maraskov updated their Food Diary.
Sak48 recorded a Weigh In at 119.8 lb.
Fitbit45 supported VeggiePower's Journal Entry.
LoadGod commented on cameronjade3's Weigh In.