Yvon1306's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
183.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1647 kcal Fat: 100.82g | Prot: 43.37g | Carb: 146.79g.   Breakfast: Koffie (Gemalen), Zachte Volkoren Broodjes, Suiker, Sandwich Spread. Lunch: Zachte Volkoren Broodjes, Rosbief. Dinner: Frieten (Gefrituurd, uit de Diepvries), Frikandel, Pikanto, Mayonaise, Pinda Satesaus. more...
2057 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Yvon1306's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yvon1306's weight history


Yvon1306's Recent Activity

Yvon1306's Own Activity

No recent activity.

Yvon1306's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennj Leone recorded a Weigh In at 175.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 155.0 lb.
wannabhealthier supported danielbeaver's Weigh In.
Ma biks recorded a Weigh In at 158.7 lb.
bigindian81 recorded a Weigh In at 196.0 lb.
Leq632 recorded a Weigh In at 264.1 lb.
Grebert recorded a Weigh In at 237.9 lb.
thinmeee recorded a Journal Entry and a Weigh In at 241.8 lb.