Weigh In record (no journal entry) for 12 July 2012
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1647 kcal
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Fat: 100.82g | Prot: 43.37g | Carb: 146.79g.
Breakfast: Sandwich Spread, Suiker, Zachte Volkoren Broodjes, Koffie (Gemalen). Lunch: Rosbief, Zachte Volkoren Broodjes. Dinner: Pinda Satesaus, Mayonaise, Pikanto, Frikandel, Frieten (Gefrituurd, uit de Diepvries). more...
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2057 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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