Yvon1306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 1746 * 92%
fat: 98.94g
|
protein: 69.48g
|
carbs: 143.64g
3164*  1418
September 2012
Thu 6th: 18 * 1%
fat: 0.05g
|
protein: 0.28g
|
carbs: 4.20g
- -
July 2012
Sun 29th: 3552 * 187%
fat: 173.17g
|
protein: 181.54g
|
carbs: 184.60g
2527*  1025
Sat 28th: 1852 * 97%
fat: 91.06g
|
protein: 79.97g
|
carbs: 174.96g
2666*  814
Fri 27th: 1670 * 88%
fat: 69.37g
|
protein: 34.44g
|
carbs: 187.01g
2446*  776
Wed 18th: 2176 * 115%
fat: 123.88g
|
protein: 122.77g
|
carbs: 151.98g
- -
Tue 17th: 2030 * 107%
fat: 96.15g
|
protein: 104.45g
|
carbs: 190.30g
2697*  667
Mon 16th: 1573 * 83%
fat: 85.48g
|
protein: 58.17g
|
carbs: 148.14g
2157*  584
Sat 14th: 1175 * 62%
fat: 56.38g
|
protein: 41.51g
|
carbs: 130.65g
2057*  882
Fri 13th: 2124 * 112%
fat: 116.29g
|
protein: 88.56g
|
carbs: 221.42g
2431*  307
Thu 12th: 1647 * 87%
fat: 100.82g
|
protein: 43.37g
|
carbs: 146.79g
2057*  410
Wed 11th: 1917 * 101%
fat: 88.59g
|
protein: 64.61g
|
carbs: 216.26g
2098*  181
Tue 10th: 1856 * 98%
fat: 59.14g
|
protein: 88.94g
|
carbs: 240.56g
3008*  1152
Mon 9th: 1333 * 70%
fat: 54.02g
|
protein: 53.88g
|
carbs: 167.61g
2074*  741
Fri 6th: 751 * 40%
fat: 27.54g
|
protein: 45.92g
|
carbs: 85.45g
- -
Thu 5th: 1055 * 56%
fat: 54.31g
|
protein: 30.68g
|
carbs: 120.60g
2105*  1050
Wed 4th: 2307 * 121%
fat: 139.71g
|
protein: 116.98g
|
carbs: 147.03g
2172*  135

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