Weigh In record (no journal entry) for 13 July 2012
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146.1 lb
Lost so far: 7.1 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2012:
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1049 kcal
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Fat: 23.30g | Prot: 76.51g | Carb: 177.60g.
Breakfast: Strawberries & Bananas Ready-Cut Fruit (Dole), Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Bran Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Spinach and Herb Tortilla (Ole). Dinner: Unsweetened Vanilla Almond Milk, Dulce de Leche Cheerios, Lower Sodium Oven Roasted Turkey Breast, Original Cereal, Special K Protein Plus Cereal. Snacks/Other: Sesame & Poppy Crackers, Mochi, 5 Rain Sugar Free Chewing Gum, Special K Fruit Crisps - Strawberry. more...
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gaining 21.0 lb a week
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