jrnokes's Journal, 13 July 2012

227.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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317 kcal

Fat: 4.54g | Prot: 49.41g | Carb: 21.14g.   Breakfast: turkey breast, beef jerky, Oat Bran Bread (Reduced Calorie), Chocolate Protein Drink, coffee. Snacks/Other: beef jerky. more...

3070 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...