Weigh In record (no journal entry) for 13 July 2012
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2012:
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2824 kcal
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Fat: 84.92g | Prot: 288.18g | Carb: 211.31g.
Breakfast: Lowfat Chocolate Milk (Container), 100% Whey Protein Fuel - Chocolate Surge, 100% Whole Grain Quick Oats. Lunch: 100% Whey Protein Fuel - Chocolate Surge, Egg White, Egg, rib eye steak, Beef Ball Tip Steak, flax oil, CLA, New World Farms Whole French Beans, Sweet Potato, fish oil, Animal Flex. more...
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losing 8.2 lb a week
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