Weigh In record (no journal entry) for 13 July 2012
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1085 kcal
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Fat: 37.65g | Prot: 109.57g | Carb: 66.79g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Green Peppers, Onions, Mushrooms, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Dinner Rolls, Chicken Gravy (Canned), Mashed Potato, Green Bean Casserole, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 4.2 lb a week
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