Weigh In record (no journal entry) for 09 May 2018
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1549 kcal
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Fat: 64.97g | Prot: 162.80g | Carb: 85.97g.
Breakfast: Goya Black Beans, Avocados , Kroger CARBmaster Nonfat Reduced Sugar Milk, Metabolic Nutrition Protizyme - Strawberry Creme, Simple Truth Whey Protein Powder. Lunch: Mission Carb Balance Small Fajita Tortillas, Kroger Turkey Pastrami, Kroger Mozzarella Cheese Slices, Kroger Turkey Pastrami, Organic Traditions Cold Milled Chia & Flax Seed Powder, Lemon, Metamucil Sugar Free Metamucil. Dinner: Mozzarella Cheese (Part Skim Milk) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Banquet Brown 'N Serve Turkey Sausage Patties , Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Dannon Oikos Triple Zero - Peanut Butter Banana, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella Cheese (Part Skim Milk) . more...
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5894 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Sitting - 2 hours, Studying - 1 hour, Apple Health - 5 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes. more...
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gaining 7.0 lb a week
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