Weigh In record (no journal entry) for 13 July 2012
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262.0 lb
Lost so far: 2.6 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2838 kcal
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Fat: 139.66g | Prot: 128.86g | Carb: 242.00g.
Breakfast: Hunger Smart Shake - Chocolate. Lunch: Singles American Cheese Slices, Baked! Barbecue Potato Crisps (Package), 6" Black Forest Ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Angus Chopped Steak (Small), French Fries, Spring Mix Salad, Whole Wheat Roll, Fresh Green Beans, Corn. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Honey Roasted Peanuts. more...
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3169 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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