Weigh In record (no journal entry) for 13 July 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2248 kcal
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Fat: 81.87g | Prot: 143.93g | Carb: 230.41g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Oranges, Multigrain Bread, Fried Egg. Lunch: Mixed Vegetables, Ground Turkey. Dinner: Figs, Brown Rice, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Mixed Vegetables, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Carb smart Ice cream. more...
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2649 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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