Weigh In record (no journal entry) for 09 May 2010
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1421 kcal
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Fat: 47.66g | Prot: 40.92g | Carb: 219.61g.
Breakfast: Instant Oatmeal - Raisins & Spice, boiled egg whites. Lunch: lemon pepper fish. Dinner: White Castle Zesty Zing Sauce (Side), Onion Rings (Sack). Snacks/Other: sugar, organic sandwich cremes vanilla, kellogs fiber plus, tender white cheddar popcorn, Sugarless Gum with Xylitol, carrot. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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