ashland16's Journal, 13 July 2012

Today is a good day. Been watching all week, what I have bee eating. Only splurred a little yesterday. Hopefull this weekend I can try to maintain my weight and not cheat.

165.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

862 kcal

Fat: 44.20g | Prot: 15.31g | Carb: 104.48g.   Breakfast: eggs, grits. Lunch: Oil Popped Popcorn (Microwaved). Snacks/Other: chocolate donuts. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...