Weigh In record (no journal entry) for 13 July 2012
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209.8 lb
Lost so far: 20.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1867 kcal
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Fat: 44.04g | Prot: 49.10g | Carb: 326.30g.
Breakfast: Thick & Chunky Salsa (Mild), Crisp n' Light 7 Grain Crackerbread, Instant Oatmeal - Maple & Brown Sugar . Lunch: Crisp n' Light 7 Grain Crackerbread, Thick & Chunky Salsa (Mild), White Fudge Drizzled Caramel Popcorn, Light & Fit Yogurt - Peach. Dinner: Reduced Fat Mexican 4 Cheese Shredded Cheese, Marshmallow Fluff, Split Butter Wheat Bread, Natural Creamy Peanut Butter. Snacks/Other: Milk Chocolate Raisinets, Fudge Pretzels, White Fudge Drizzled Caramel Popcorn, Sour Patch Kids (Fun Pack), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 4.2 lb a week
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