Weigh In record (no journal entry) for 13 July 2012
|
213.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1686 kcal
|
Fat: 56.60g | Prot: 77.76g | Carb: 228.41g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Egg, Mozzarella Cheese (Part Skim Milk), Tomato Basil Flour Tortillas (Ole), Fresh Spinach (Marketside), Sweet & Spicy Mustard. Lunch: Dannon Greek Yogurt Peach, Simple Favorites Chicken Enchilada Suiza. Dinner: Teriyaki Stir Fry. Snacks/Other: Archer Farms Zen Party Trail Mix, stringsters string cheese, Fruit Snacks, Sugar Coated Almonds, Archer Farms Zen Party Trail Mix. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedin's weight history
|