Weigh In record (no journal entry) for 09 May 2018
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132.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2886 kcal
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Fat: 108.50g | Prot: 209.15g | Carb: 260.62g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Frango a Milanesa, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pizza de Massa Fina com Carne. Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Max Titanium Top Whey 3W Chocolate, Atlhetica Batata Doce 100% Pura, Prats Suco de Laranja Integral, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, Athletica Pro Series Creatina Caps, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Max Titanium BCAA 2400. more...
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2497 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 3 hours, Crossfit - 1 hour, Motorbike Riding - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 1.5 lb a week
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