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My weight is all over the place this week! I blame bloating and water retention. I will keep pushing forward though! I'm not done with this weight loss journey yet.
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1237 kcal
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Fat: 32.70g | Prot: 56.64g | Carb: 185.86g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Bowl Appetit! Garlic Parmesan Pasta. Dinner: Shredded Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten), Pepperoni Pizza. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Cinnamon, NATURES BOUNTY D 1000IU, Vitamin B-12, Triscuit with Hint of Salt Crackers, Mini Babybel Light Cheese. more...
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losing 8.4 lb a week
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