Weigh In record (no journal entry) for 13 July 2012
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164.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2890 kcal
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Fat: 108.12g | Prot: 174.40g | Carb: 319.03g.
Breakfast: Egg McMuffin, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Munchies Trail Mix Honey Sweet, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bing Cherries, Cracker Barrel Cheddar Cheese Light, Whole Grains Multigrain Bread, Deli Counter Swiss Cheese Light, Wasa Fibre Rye , Asian Chicken Salad. Snacks/Other: Dark Chocolate, Almonds. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 21.0 lb a week
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