majarichie's Journal, 09 May 2018

323.8 lb Lost so far: 100.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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655 kcal

Fat: 18.91g | Prot: 40.08g | Carb: 90.27g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Whole Wheat English Muffin, Butter (Salted), Falafel, Kraft Velveeta with 2% Milk Cheese, Date, Made in Nature Organic Dried Mango. more...

4241 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...