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I attribute my weight gain to muscle building. I've followed my diet well enough to not gain weight. I've been doing a lot of very steep hill walks. I've had friends tell me that I look slimmer.
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333.0 lb
Lost so far: 91.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1431 kcal
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Fat: 60.75g | Prot: 64.21g | Carb: 176.12g.
Breakfast: Trader Joe's Dried Apricots, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Great Value Greek Nonfat Yogurt - Plain (Cup), Made in Nature Organic Dried Mango, ConAgra Foods Egg Beaters, Go Veggie Go Veggie Cheese. Dinner: Rold Gold Classic Style Pretzel Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Feta Cheese, Falafel, Green Giant Fresh Baby Cut Carrots, Cheetos Crunchy Cheetos. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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4361 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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