Queenwiggles's Journal, 13 July 2012

162.2 lb Lost so far: 57.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 36.52g | Prot: 38.65g | Carb: 127.06g.   Breakfast: Cinnamon Streusel Topping, Applesauce Muffins with Cinnamon Streusel Topping, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Butternut Burger Buns. Snacks/Other: Cinnamon Streusel Topping, Applesauce Muffins with Cinnamon Streusel Topping. more...

2024 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...