Weigh In record (no journal entry) for 09 May 2018
|
207.6 lb
Lost so far: 26.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1828 kcal
|
Fat: 60.78g | Prot: 182.32g | Carb: 145.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sutton & Dodge Beef Chuck Tender Steak. Lunch: Cheese Pizza (Large), Herb Vinaigrette Salad Dressing, House Salad - Regular. Dinner: Harvestland Chicken Breast Tenderloins, Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Banana, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|