Weigh In record (no journal entry) for 10 May 2018
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207.4 lb
Lost so far: 26.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1981 kcal
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Fat: 53.08g | Prot: 203.48g | Carb: 179.59g.
Breakfast: Sutton & Dodge Beef Chuck Tender Steak, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Green Giant Steamers Garden Vegetable Medley, Harvestland Chicken Breast Tenderloins. Dinner: Tyson Foods Pork Loin Boneless Center Cut Chops, Kroger Spinach Berry Salad w/ Sweet Onion Dressing, Bush's Best Original Baked Beans, Green Giant Seasoned Steamers Honey Roasted Sweet Corn. Snacks/Other: Banana, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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losing 1.4 lb a week
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