Weigh In record (no journal entry) for 07 May 2018
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207.8 lb
Lost so far: 26.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1722 kcal
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Fat: 63.25g | Prot: 192.39g | Carb: 101.50g.
Breakfast: Sutton & Dodge Beef Chuck Tender Steak, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Harvestland Chicken Breast Tenderloins, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Dinner: Green Beans, Dallas Fillet (6 oz), Kraft Lite Raspberry Vinaigrette Dressing, Texas Roadhouse Side Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 1.9 lb a week
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