Weigh In record (no journal entry) for 09 May 2018
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1568 kcal
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Fat: 41.51g | Prot: 43.59g | Carb: 269.56g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Grapefruit, Bananas, Reduced Calorie Pancake Syrup, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Blueberries. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Healthy Choice Chicken with Rice Soup. Dinner: Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Lemon Pepper Fish. Snacks/Other: Priano anise pizzelle, Edy's Slow Churned French Silk, Medjool Dates, York Peppermint Pattie (Fun Size), Southern Grove Cocoa Roasted Almonds (Package), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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