Weigh In record (no journal entry) for 08 May 2018
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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620 kcal
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Fat: 10.38g | Prot: 12.01g | Carb: 126.59g.
Breakfast: Reduced Calorie Pancake Syrup, Grapefruit, Bananas, Nature's Nectar 100% Pure Orange Juice, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Blueberries, Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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