BobMciu's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1695 kcal Fat: 40.76g | Prot: 51.52g | Carb: 191.21g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials, 1% Fat Milk. Lunch: Grilled Cheese Sandwich, Beer. more...
2721 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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