shwilson24's Journal, 13 July 2012

198.4 lb Lost so far: 96.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3301 kcal

Fat: 127.46g | Prot: 123.93g | Carb: 430.40g.   Breakfast: Chocolate Iced Cake Doughnut, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: tostitos, Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Fries, Chicken Parmesan Sub (Small). Snacks/Other: Cupcake with Icing, Chocolate Chip Cookie, ice cream. more...

2759 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...