artemis7's Journal, 09 May 2018

140.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 54.73g | Prot: 106.37g | Carb: 203.38g.   Breakfast: 2% Fat Milk, Starbucks Nitro Freddo (Grande), Butter, Appleton Farms Breakfast Ham Slices, Costco Ciabatta Rolls, Spinach, Bananas, Peanut Butter, Great Value Whole Milk Greek Yogurt, Coffee. Lunch: Bell Peppers, Trader Joe's Persian Cucumber, Mixed Salad Greens, Whole Foods Market Tzatziki, Chicken Thigh, Papa Pita Greek Pita Flat Bread. Dinner: Deutsche Kuche Onion Spaetzle, Zucchini Fritter, Tilapia (Fish) . Snacks/Other: Villa Dolce Chocolate Gelato, Turkey Breast Meat , Trader Joe's Hass Avocado. more...

2337 kcal

Activities & Exercise: Spinning - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...