Weigh In record (no journal entry) for 09 May 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2253 kcal
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Fat: 90.34g | Prot: 152.02g | Carb: 38.06g.
Breakfast: Bakers Deluxe Superflax Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Chicken Breast (Skin Not Eaten), Ground Pork (Cooked), Sunrise Medium Firm Tofu, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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