Weigh In record (no journal entry) for 13 July 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1773 kcal
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Fat: 57.28g | Prot: 74.11g | Carb: 41.48g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Real Mayonnaise, Grated Parmesan Cheese. Dinner: Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Extra Lean Chicken Burger. Snacks/Other: Beef Burger Patty, 67. more...
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steady weight
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KindaSpecial's weight history
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